1poundtop or bottom round beefcut into 1-inch cubes
6clovesgarlicpeeled and sliced
2large onionspeeled, halved, and sliced into half moons
1tablespoonground cinnamon
1/2teaspoonground cumin
2teaspoonssalt
2canspetite diced tomatoesabout 60 ounces total
2poundsfrozen whole green beansor mixed green and yellow beans
pepperto taste
Instructions
To Cook on the Stovetop:
Add the olive oil to a large stockpot over medium high heat. Stir in the cubed beef and stir occasionally until browned on all sides. Add the garlic, onions, cinnamon, cumin, salt, and tomatoes and bring to a boil. Drop the heat to low and lid the pan. Cook for 20 minutes. Stir in the green beans, recover the pan, and cook until the beef and beans are all tender. Serve over rice, noodles or alone.
To Cook in the Slow-Cooker:
Add the olive oil to a large skillet over medium high heat. Stir in the cubed beef and stir occasionally until browned on all sides. Scrape the beef and oil into a slow-cooker. Add the garlic, onions, cinnamon, cumin, salt, and tomatoes and cover. Add the remaining ingredients, cover, and cook until the beef and beans are all tender: 4 hours on high or 6 to 8 hours on low. Serve over rice, noodles or alone.
Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.